My Venus Factor Review

Venus Factor ReviewsJohn Barban is the author of Venus Factor, a book aimed at helping women get the perfect hourglass figure, lose weight and exercise their way to a great body. This is a woman centered program that is designed keeping the physical features of women in mind. Basically, the program is not just a workout program but also a weight loss one.

Venus Factor at a Glance:

The program is specifically for the female body and even after that, it still allows an immense amount of customization.

The concept of Venus Index has been introduced by the Venus Factor in which 3 separate ratios decide the dieting and exercising routine that would be needed by a woman to achieve optimal results from this program. The three ratios include height:waist, waist:hip and waist:shoulder.

The program is 12 weeks long and is divided into 3 phases.

The entire program comes with a main guiding material and several bonus materials to help achieve a great body and lose weight. The main guide helps in working out the Venus ratio. Another guide is the Body Centric Eating guide. The purpose of this guide is to make little changes in diet to put the body on track towards an amazing shape. There is also a workout manual which involves strengthening and toning exercises.

Here are the pros and cons of the Venus Factor –

Pros of Venus Factor:

The biggest benefit of this program is with respect to the dieting restrictions – there are none. Most Venus Factor reviews fail to mention the fact that despite the Dietary guide, the program mostly leaves the choices up to you.

The approach of the Venus Factor is extremely personalized and unique. This is perhaps the main reason why it has worked for so many people.

The program can be finished by staying at home and acquiring some basic workout tools like dumbbells, barbell, benches, et al. It is ideal for those people who don’t have any inclination or energy to join the gym and want a stay-at-home workout program.

The exercise programs keep you on your toes and never get boring because there are so many varieties. Eventually, the program makes you fall in love with working out.

The results can be witnessed in a small time if the program is followed properly. This means exercising, selecting the right ratios and eating right.

venus factor review

Con of Venus Factor:

The main con of the Venus Factor that has come to light is the fact that some people resent working out 3 times a week. If you are not in the habit of working out, then squeezing 10 – 12 reps with 60 seconds of rest might seem pretty tedious. However, once you get through the first week, it becomes easier to stick to the routine and you have a lot of options to keep it interesting.

If you are still skeptical, I recommend this article that explains the common reasons behind most Venus Factor negative reviews.

My Opinion:

While my husband tried John Barban’s male centric program, I gave the Venus Factor a try and I must say, it was impressive how the shape of my shoulders completely changed and so did my body. The dieting guide is something I might use for the rest of my life because it’s so nifty. I finally understand why Venus Factor reviews are so glowing.


If you are looking for quick tips to get an hourglass figure, workout for women, 12 week programs for hourglass shape and no diet workouts, the Venus Factor is perfect for you.